Reading Sports diary Word Check Saturday 15th March long-distance warm up protection A day training with Mo Farah Mo Farah is a long-distance runner and an Olympic gold medal winner. He is British, but he lives and trains in the USA. Mo Farah goes jogging every day of the week. He loves running and training hard . Here are some of the things he does in a typical day's training. He runs fast and slowly, for long and short distances. He always runs slowly when he warms up. Mo loves football. He's an Arsenal fan. He often kicks a football around in training. He doesn't always score goals, but he usually has a lot of fun! What do athletes do when they don't train? When they prepare for a competition, they only sleep, eat and train. Train hard, win easily, the day As part of his training, Mo sometimes boxes. When he does that he hits his trainer's hands. It isn't dangerous because they always wear protection! iFacts Mo Farah runs 190 kilometre as part of his training. Read and listen. Does Molo.e football? 2 Read the text again. Masc sect 1-3 with pictures - 1 He kicks the ball. 2 He hits his trainer's hands. 3 He runs slowly.
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