Răspuns :
1.Replacing meat with vegetables can be a healthy fat reduction strategy. When it is consumed, it is recommended to prepare the meat in a healthy way and avoid frying.
2.Diversified meals and moderately consumed foods contribute to the absorption of a range of vitamins and nutrients needed by the body to ensure maximum efficiency, every day.
3.As the prognosis for chronic diseases increases, the need to consume organic ingredients intensifies.
4. Finding suppliers of natural products and using them in the preparation of each meal will help the body eliminate toxins and strengthen their immunity.
If you want to be healthy it must to eat very much fruits and vegetabels and to forget the sweets.Sugar make you more fat and if you are young this isn t very good.Drink very much water every day. Don t drink juices like coca cola or nestea because they have very much sugar and theyaffect the health very much.If you want to drink juice,make natural juice at home from fruits.Eat vegetables or fruits salad wich is made from you.
The sport is very important for this because you want to burn calories this is the solution.You can play handbal,volley,bathminton,football and you can practice abdomens and others exercises for your body shape.If you don t know exercises and if you aren t very good at this you can visit youtube channels with are made for it and you can do what is in the video.I am sure a person can see the results.
You health is the most important and if you want to have a perfect body and if you to listen my ideas i am sure you will have results quick .And never forget this :,,A healthy life into a healthy body".
The sport is very important for this because you want to burn calories this is the solution.You can play handbal,volley,bathminton,football and you can practice abdomens and others exercises for your body shape.If you don t know exercises and if you aren t very good at this you can visit youtube channels with are made for it and you can do what is in the video.I am sure a person can see the results.
You health is the most important and if you want to have a perfect body and if you to listen my ideas i am sure you will have results quick .And never forget this :,,A healthy life into a healthy body".
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